COVID-19 has been calling attention to health concerns on a global scale. This near-instant increase of affected cases has the World Health Organisation (WHO) determined COVID-19 a.k.a coronavirus to be a Public Health Emergency of International Concern. The continuous streams of news reporting can make us feel out of control and take a toll on our mental health with stress, fear, and uncertainty.Read More
tip #1 exfoliate
Use body scrub twice weekly to stimulate circulation as well as remove dead skin cells and dirts from urban pollution. This way your skin will be able to absorb nutrients from oils, serum, and creams resulting in glowing skin.Read More
Red lanterns, angpao, mandarin oranges, and bustling cities with fireworks. They are exciting and beautiful but there is nothing like spending quality time with your family during Lunar New Year. If you have been away from your home all year long, you know you had a hard time separating from your family.Read More
Stepping into the first chapter of 2020 could be overwhelming and challenging. Many people find themselves struggling to keep the resolutions from previous years, because they may not know what they really want in life. If that’s you, you might need to slow down and really think what is your purpose in life. It is the perfect time to reflect, reprioritise yourself and your best interest.
“Bel, you’re not flexible enough to go for a yoga class. Why bother joining it?” I’ve always wanted to join yoga but I was not comfortable to show that I’m not capable of doing it. Just about a year ago, I finally muster up all my courage to tap on the reserve button and went for my first yoga class ever in my life.Read More
Wait! Did I just hear you saying “Working out is so boring!” ? I totally get it! Following through a fitness plan is just mentally exhausting. Waking up early and finding the right workout routine could be daunting, plus who the hell knows if I’m doing the exercises correctly?! If you’re facing the same problem, fret not, because I’ve found a way to keep you motivated with just the right guidance!Read More
It was the second day after we touched down in the land of “Oppas”. Red nose cracked lips, and frozen fingers. Still not used to the cold weather especially at -13°C. We were freezing like an ice cube straight from the demonic fridge, embracing each other shivering and shrieked “Mucho Frío!” (very cold in Spanish) for like tenth thousand times.
We can’t really change the fact that women’s face can get wider, looser and even covered with wrinkles as we age. While “Kogao” a.k.a small face was set as a golden standard for Asian women, some can take the risks going through plastic surgeries or minor aesthetic procedures to reduce the size of their jawlines, some would just accept the fact that they are merely growing old.Read More
One of the symbolic traditions of Deepavali is a ritualistic oil bath before dawn to purify mind and body. This rejuvenating oil bath has a long-standing history in the ancient Indian art of healing, Ayurveda, and is believed to be beneficial to our general wellbeing in many ways.
We know eggs are packed with essential proteins and vitamins, making it a great addition to our everyday diet. But let’s be real, having hard-boiled or scrambled eggs every day can be such a bore. It’s time to shake this up this World Egg Day on 12 October!